Spinach, collards, and kale are dark green leafy vegetables packed with vitamins and minerals such as vitamins A, C, E, and K, iron, calcium and potassium.
These powerhouse foods are low in calories and carbohydrates too. Try adding dark leafy vegetables to salads, soups and stews. Grapefruits, oranges, lemons and limes or pick your favorites to get part of your daily dose of fiber, vitamin C, folate and potassium. A starchy vegetable packed full of vitamin A and fiber.
They are also a good source of vitamin C and potassium. Craving something sweet? Try a sweet potato in place of a regular potato and sprinkle cinnamon on top.
Which are your favorites: blueberries, strawberries or another variety? Regardless, they are all packed with antioxidants, vitamins and fiber. Berries can be a great option to satisfy your sweet tooth and they provide an added benefit of vitamin C, vitamin K, manganese, potassium and fiber. Omega-3 fats may help to reduce the risk of heart disease and inflammation. Fish high in these healthy fats are sometimes referred to as "fatty fish.
Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant or animal origin, and contains essential nutrients, such. This is a categorically-organized list of foods. Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin.
Other fish high in omega-3 are herring, sardines, mackerel, trout, and albacore tuna. We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet. To avoid personalized advertising based on your mobile app activity, you can install the DAA's AppChoices app here.
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