This is something you talk about and write down. It helps you tell how well-controlled your asthma is and what to do about it.
Your action plan might include:. A peak flow meter is an inexpensive, hand-held gadget. You use it to measure how fast air comes out when you exhale hard after a full breath in. This number is called a peak expiratory flow, or PEF.
bdaille.com/components/233/4748.php Your doctor may want you to use a peak flow meter to help you recognize trouble. Many asthma symptoms result from not being able to move air out of your lungs. If your PEF goes down, that's a sign your asthma is getting worse and you need to do something. All of this information, collected in one place, helps you and your doctor see patterns and recognize warnings of asthma attacks.
You can learn to prevent them or stop them before you get very ill. You hold the key to living well with asthma. Trust your health care provider to give you guidance, and then take daily responsibility for your breathing with proven ways to take care of yourself.
Asthma Guide. Are There Natural Asthma Remedies? These natural remedies have been studied: Acupuncture.
Make an Asthma Action Plan If you don't have one already, work with your doctor to create an asthma action plan. Continued Keep an Asthma Diary A diary can help you keep track of how well-controlled your asthma is. Every day, write down: Any asthma symptoms you had and how you're feeling Where you were and what you were doing right before a flare When you're using medication and how much Your PEF numbers All of this information, collected in one place, helps you and your doctor see patterns and recognize warnings of asthma attacks.
This is the right way to do pull-ups. Weight loss: 4 low-impact exercises that help you burn major calories. Need some gymspiration?
Is there a natural cure for asthma? Not really, but there are some all-natural remedies and techniques you can try at home to help get relief from. WebMD takes a look at alternative therapies used for asthma treatment.
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Honey is being used to cure various health ailments since ages now. This miraculous kitchen ingredient also provides relief in many respiratory problems and asthma is one of them. It has antioxidant properties, which are quite beneficial in this respiratory problem. Every year, the 7th of May is observed as the World Asthma Day.
The whole month is dedicated to creating awareness about the disease and educating people about it. Shop Now.